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6/25/18

23
Jun

6/25/18

CrossFit Faded Glory – 30 Min Burn

A: Metcon (AMRAP – Reps)

4 Min AB Calories matter

4 Min AMRAP

8 Snatches DB

6 Burpee box jump overs

rest 3 Min

4 Min Max meters Row

4 Min AMRAP

10 Wall Balls

30 Single unders

rest 3

Repeat

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