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6/25/18

23
Jun

6/25/18

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets

2 snatch pulls @105-110% of snatch

rest :30

2 Full Snatches 80-90%

rest 2 min

B: Metcon (No Measure)

5 sets

E3MOM

12/10 row

10 burpees over erg

8 C2Bs

C: Metcon (Time)

4 sets

30 inverted barbell rows

rest1

30 tri ext w/kb

rest1

30 barbell rows

rest 2

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