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6/25/19

23
Jun

6/25/19

CrossFit Faded Glory – 30 Min Burn

A: Metcon (AMRAP – Reps)

22 Min AMRAP

12 cals Ski

10 Wtd Box Step ups

8 AB Wheel Roll outs

6 one armed Ring row

4 Heavy Goblet squat

Rest 1 min

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