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6/25/19

23
Jun

6/25/19

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Reps)

8 Min AMRAP

8 UB C2B

200 M Run

8 UB C2B

16 S2O @115/75

rest 3

8 Min AMRAP

4.4.8.8.12.12 etc

HSPU

Alt Pistols/wtd rev lunge

4 cal ski after each round

Rest 3

8 Min AMRAP

8 cal row

8 UB TTB

8 Box Jumps

8 UB TTB

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