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6/26/18

24
Jun

6/26/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

5 sets

10 barbell floor press 31×1

10 side DBL DB neutral grip strict press 31×1

10 dbl db bent over row supinated grip :02 pause at top

B : Metcon (Calories)

23 sets

:30 AB 80-85%

:30 slow spin

after 12 sets walk

C: Metcon (Time)

4 sets

30 DB incline tri ext

rest 1

30 banded upright rows

rest 1

30 bench dips w feet elevated

rest 1

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