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6/26/18

24
Jun

6/26/18

CrossFit Faded Glory – 30 Min Burn

A: Metcon (No Measure)

20 Min EMOM

1. 300M Bike erg

2. 10 V ups

3. 10 Lying leg tucks

4. :45 Ring front Leaning rest. Rings low to ground and round shoulders out. Squeeze abs

5. 10 Toes to Bar

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