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6/26/18

24
Jun

6/26/18

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

10 Min EMOM

3 wide stance Box squats 70-80%

Speed is key

B: Metcon (Weight)

4 sets

10 seated barbells good mornings 3131

10 leg wtd back rack russian step ups 30×1

10 side Sl seated banded hamstring curls

:30-:45 Soreson hold

C: Metcon (Time)

4 sets

8 leg SL cross body DB RDL 3131

100 ft heavy farmers carry

8 leg drop lunge off 2 45 lb plates

:30-:45 Hollow body flutter kicks

rest 1

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