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6/26/19

24
Jun

6/26/19

CrossFit Faded Glory – 30 Min Burn

A: Metcon (AMRAP – Rounds)

8 Min AMRAP

8/6 cals AB

8 DB Snatch

10 AB MAT Sit up

B: Metcon (AMRAP – Reps)

8 Min AMRAP

200 Meter run

10 Push Ups

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