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6/26/19

24
Jun

6/26/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

8 Min EMOM

Power Clean

Hang Power Clean

Split Jerk

@65-70

B: Metcon (Time)

15-12-9-6-3

Hang Power Snatches 95/65

35 Dubs

C: Metcon (Time)

Accessory

3 sets

6/leg Split stance barbell good morning

8 glute ham raises

8/leg BW lateral lunges w hamstring slide

12/side wtd spinal lateral flexion

100 ft farmers carry

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