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6/27/18

25
Jun

6/27/18

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

6 sets

2 bench press 20×1 start at 65%

3 kneeling med ball throws 20/10

rest :90

B: Metcon (Calories)

20 SETS

:40 ski

:20 rest

after 10 sets 2 min walk/rest

C: Metcon (Time)

3-4 sets

35 banded upright rows

rest 1

35 skull crushers w barbell

rest 1

35 seat banded chest pulls

rest 2

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