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6/27/18

25
Jun

6/27/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

5 sets

8 Sumo DL 3131 KB

100 ft KB front rack banded walk

8/side wtd lateral step overs

rest 1

B: Metcon (AMRAP – Reps)

8 Min AMRAP

8 cal AB

8 ring rows

8 V ups

rest 3

8 Min AMRAP

200 M run

10 KBS

10 HR burpees

rest 3

8 Min AMRAP

80 meter Bike erg

8 DB power cleans

8 Box jump overs

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