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6/27/19

25
Jun

6/27/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

3 Sets

4-6 elevator dips :02 pause in each position

12/arm gorilla rows

8 Bent over rear felt flies :03 hold at top

rest 1

B: Metcon (AMRAP – Rounds)

20 Month AMRAP

1k Bike Erg light damper

50 ft bear crawl plate on back

2/arm turkish get up

6 arm sweeps

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