Call Us: (404) 268-4721

6/28/18

26
Jun

6/28/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

4 sets

ALAP chin over bar hold

rest :30

AMRAP UB ring rows

rest 90

B: Metcon (Time)

3 rounds

200 M run

20 cal row

200 M run

20 cal ski

20 step ups

C: Metcon (Time)

4 sets

30 wide grip bar curls

rest 1

30 KB tri ext

rest 1

30 Supine ring rows

rest 2

Leave a Reply