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6/28/18

26
Jun

6/28/18

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Reps)

Rest Day

B.: Metcon (Time)

4 sets

3 Cleans pulls 90-100%

rest :30

3 Power clean singles 75-80%

rest 2 min

C: Metcon (AMRAP – Reps)

8 Min AMRAP

8/10 cal AB

8 ttb

8 box jumps

rest 3

8 Min AMRAP

8/leg reverse lunges

8 arm DB hang clean and jerk

8?10 Cal AB

D.: Metcon (Time)

4 sets

6 leg crossover RDL plus rev lunge

40 M rev sled drag small steps

8 Snatch grip ddl 3131

:30 side straight arm plank

rest 1

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