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6/28/19

26
Jun

6/28/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

8 Min EMOM

1 Snatch Lift Off

1 Snatch with :02 pause at knee

60-70%

B: Metcon (AMRAP – Reps)

9 Min AMRAP

3 BMU

6 Squat Snatches 115/75

9 Box Jumps

6 Min to find a 1 RM OHS

C: 1 RM OHS (Weight)

Overhead Squat 1 RM

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