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6/28/19

26
Jun

6/28/19

CrossFit Faded Glory – 30 Min Burn

A: Metcon (AMRAP – Rounds)

7 Min AMRAP

10/8 cals row

5/arm DB Hang Clean and jerk

8 V Ups

Rest 3 Min

4 Rds

50 Singles

6 Burpee no jump

5/arm SA DB OHS

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