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6/29/18

27
Jun

6/29/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

5 sets

4 FS 60-70% your one rep max

E2MOM

B: Metcon (Time)

5 sets

8/leg wtd db rev lunges

8 DB power cleans

8 knees to chest

:30 Hard effort ski

rest 2

C: Metcon (Time)

8 DBL KB front squats 3131

8/side RNT rev lunge wtd 3131

20 seated banded hamstring curls

:30 hollow hold + :30 superman hold

rest 1

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