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6/29/18

27
Jun

6/29/18

CrossFit Faded Glory – CrossFit

A: Split Jerk (5 x 3)

5 x 3 Split jerk w/:02 pause in dip.

E2MOM 60-70%

B: Metcon (Time)

4 sets

200 M run

8/arm DB snatches 35/50

6-8 HSPU

:30 AB hard effort

rest 2

C: Metcon (Time)

4 sets

30 DBL DB lat pullovers @semi pronated grip

rest :45

30Seated Banded pulls

rest :45

30 ft elevated bench dips

rest 2

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