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6/3/19

1
Jun

6/3/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

6 Sets

3 Back Squats @77-85% Build throughout

3 Standing Box Jumps :02 Pause in snap and landing

Every 2.00

B: Metcon (AMRAP – Reps)

6 Sets

:30 AB

:15 Rest

:30 Squat Clean and Jerk 115/75

“15 Rest

:30 Dubs

:15 Rest

After 3rd set rest 2 min

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