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6/4/28

2
Jun

6/4/28

CrossFit Faded Glory – CrossFit

A.: Metcon (Time)

5 sets

2 3 Position snatch

hip

above knee

below knee

50-60%

4-8 UB ring strict pu or :4 sec eceentric pu

B: Metcon (Time)

5 sets

200 M row

15 slam balls 30/20

10 alt DB snatch

5 burpee C2B pu

rest :90

C: Metcon (Time)

4 sets

20 Neutral grip ring row (elevate ft if possible)

rest 45

20 DB neutral grip bench press

rest 45

4-6 chin-ups +as long as possible bar over hold

rest 1 min

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