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6/5/18

3
Jun

6/5/18

CrossFit Faded Glory – CrossFit

A: Back Squats (6×4)

4 sets

6 BS 31×1 60-70%

6 seated wtd vertical jumps DB in hand

rest :90

B: Metcon (Time)

4 sets

10/leg Split Stance RDL w barbell 3131

30 seated hamstring curls

12/leg wtd drop lunge off 45 lb

100 ft farmers carry +20 DB shrugs

rest 1

C: Metcon (Time)

4 sets

25/leg banded terminal knee ext

100 ft heavy reverse sled drag

8 DBL KB stiff leg DL +100 ft farmers carry

rest 1

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