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6/5/18

3
Jun

6/5/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

4 sets

5 barbell bench press 3131

8 side DB strict press 31×1

8 DB incline Bench press 31×1

rest 1

B: Metcon (AMRAP – Rounds)

25 Min AMRAP

400 M run

10 HR burpees

:20 bar hang

:20 side plank hold

10 DB s20

C.: Metcon (Time)

4 sets

25 DB floor press

rest 1

25 wide grip ring rows 45 degree

rest 1

25 banded tricep ext

rest 2

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