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6/5/18

3
Jun

6/5/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

4 sets

8 Front squats 3131

8/leg RFE wtd split squats

:20 dbl kb front rack squat hold

rest 1:30

B: Metcon (Time)

4 RFT

8 cal AB

8/leg jumping lunges

8 ring rows

rest 2

4RFT

10 box jumps

10 KBS

10Knees to chest

C: Metcon (Time)

4 sets

80 m sled drag

100 ft farmers carry

8/leg split stance RDL

:30 wtd sores hold

rest :30

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