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6/5/19

3
Jun

6/5/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

Clean and Jerks

6 sets every :90

2 reps at 70-80%

B: Metcon (Weight)

3 Sets

8 Barbell Good Morning 40×1

8 Glute Ham raises 30×1

8/leg wtd back rack split squat 40×1

25 DB shrugs

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