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6/6/18

4
Jun

6/6/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

4 sets

50 ft lateral sled drag heavy

10/side weight dbl kb rack crossack squat

12/side banded fire hydrant

rest 1

B.: Metcon (Calories)

6 min bike max cals

rest 3 min

9 min AMRAP

10 slam balls

10/side jack knives

10 db hang squat cleans

rest 3 min

6 min bike max cals

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