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6/6/18

4
Jun

6/6/18

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

4 sets

8 barbell floor press 31×1

10/side lying external rotations

10 ft elevated ring rows pronated

rest 1

B: Metcon (AMRAP – Rounds)

25 Min AMRAP

16/20 cal AB

100 ft dbl kb oh carry

16 box step ups

3 wall walks

C: Metcon (Time)

4 sets

30 floor presses

rest 1

30 curls wth bar

rest 1

30 banded pull ups

rest 2

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