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6/6/29

4
Jun

6/6/29

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

3 sets

8 DB Bench Press 31×1

8/arm SA DB row

12 Bent over T raises

rest 1

B: Metcon (Calories)

E5MOM

200 M run

7/leg step ups

:20 HS hold/25 ft HS walk

remaining time moderate pace AB

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