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6/7/18

5
Jun

6/7/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

5 sets

10/arm heavy SA DB row 40×1

15 bent over DB supinated row +rear felt fly

15 tricep ext on rings

rest 1

B: Metcon (Time)

4 sets

12 cal AB

8 DB burped box step overs

12 wall balls

40 jump ropes

rest 2

C: Metcon (Time)

3 sets

15 DB front raises

15 lateral raises

15 DB upright rows

30 lying weighted toe touches

rest 1

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