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6/7/18

5
Jun

6/7/18

CrossFit Faded Glory – CrossFit

A: Sumo Deadlift

4 sets

8 sumo DL 3131

50 ft side lateral sled drag

8 side DBL kb Crossack Lunge

rest 1

B: Metcon (Distance)

6 sets

2 Min max effort row

2 min rest

Stay consistent

C: Metcon (Time)

5 sets

15 weighted hip thrust w barbell

10/leg RFE split squats 30×1

100 ft farmers carry

10/arm half kneeling SA KB press rest 1

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