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6/8/18

6
Jun

6/8/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

4 sets

5 front squats ( challenging weight) 31×1

rest :30

15 UB wall balls

rest 1 :30

B: Metcon (Distance)

8 Sets

E2MOM

150 M row

10 hr burpees

C.: Metcon (Time)

5 sets

10/leg single leg hip ext

10/leg wtd lateral lunges

100 ft side lateral sled drag

rest 1

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