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6/8/18

6
Jun

6/8/18

CrossFit Faded Glory – CrossFit

A.: Metcon (Weight)

8 sets every :90

3 split jerks @75-85 :02 pause in catch

B.: Metcon (AMRAP – Rounds)

400 Meter run

ret 3 min

7 Min AMRAP

5 HSPU

10 Air squats

14 DB snatch 50/35

rest 3 Min

400 M run for time

C.: Metcon (Time)

4 sets

30 seated banded pulls to chest

rest :45

30 DB strict press neutral grip

rest :45

30 wide grip ring rows

rest 1::30

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