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6/8/18

6
Jun

6/8/18

CrossFit Faded Glory – 30 Min Burn

A.: Metcon (No Measure)

20 Min EMOM

1. 300 Meter Bike erg

2. 8 DB thrusters

3. 12 Slam Balls

4. 8 DB Snatch

If more than 3 people rotate as needed on Bike erg

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