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6/9/18

7
Jun

6/9/18

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Rounds)

30 Min AMRAP

100 M sprint

5 strict pull ups

10 hang cleans 75/55

10 S2O 75/55

10 ABMAT sit ups

10 Pushups

:30 rest

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