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7/1/19

29
Jun

7/1/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

5 Sets E3MOM

1.1.1 Back Squat

Rest each time

82-90%

B: Metcon (AMRAP – Reps)

10 Min AMRAP

8 Cal Row

8 DB Power Cleans

8 Burpees over Row

8 DV thrusters

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