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7/10/18

8
Jul

7/10/18

CrossFit Faded Glory – CardioFit

A: Metcon (Calories)

14 Min EMOM

:40 Ski

8 Vups +8 Wall Balls

rest 5 min

B: Metcon (AMRAP – Reps)

10 Min AMRAP

8/10 cals AB

8 burpees over Db

8 alt DB snatches

rest 3 min

10 Min AMRAP

200 M run

8 ring rows

50 singles

8/leg rev lunges

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