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7/10/18

8
Jul

7/10/18

CrossFit Faded Glory – CrossFit

A.: Metcon (Calories)

14 Min EMOM

:40 Ski

8 UB T2B

rest 5 Min before Conditioning

B: Metcon (AMRAP – Reps)

10 Min AMRAP

8/10 Cals AB

8 Burpees over DB

8 Alt DB snatches

rest 3 min

10 Min AMRAP

200 M run

6 C2B

50 Dubs

12 Jumping lunges

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