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7/10/19

8
Jul

7/10/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

14 Sets

1 Squat Clean

1 FS

1 Jerk

Every :30

75-85%

B: Metcon (AMRAP – Rounds)

3 Sets of 3 AMRAPS

4 Squat Cleans 50% of max clean

8 Bar facing burpees

12 wall balls

rest 1

C: Metcon (Time)

3 sets

10/leg split stance barbell good mornings

8 flute ham raises

6/leg wtd db step overs

:12 Shrugg hold + 15 shrugs

rest 1

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