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7/11/18

9
Jul

7/11/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

8 sets every :90

6 cal ski

8 DB power cleans

B: Metcon (Time)

4 sets

8 DBL KKB Front Squats

25 banded lying hamstrings curls

50ft crossover carry

8 squat good morning

12 DB supported leg raises

rest 1

C: Metcon (Time)

4 sets

10/leg cross body SL RDL + Rev Lunge

80 M sled drag

8 side split stance RDL 3131

10 side plank reaches

rest 1

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