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7/11/19

9
Jul

7/11/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

12 sets every :45

3 Bench press @77-87%

B: Metcon (Calories)

24 Min AB

every 4 min

12 Inverted Barbell rows 75/55

4 alt turkish get up

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