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7/12/18

10
Jul

7/12/18

CrossFit Faded Glory – CardioFit

A: Bench Press (4 x 8)

4 sets

8 DB bench Press 30×1

8 side SA ring row 30×1

8 arm DB strict press 30×1

rest 90

B: Metcon (AMRAP – Reps)

20 Min EMOM

1 8/12 cal AB

2 8-10 Burpee to 6 inch target

3 10/12 cal row

4 10/12 wall balls

5 10-12 box jump step downs

C: Metcon (Time)

Accessory

4 sets

:20 ring hold

15 db rear delt flies

15 db lat pullovers

15 bench dips

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