Call Us: (404) 268-4721

7/12/19

10
Jul

7/12/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

12 Sets every :30

1 Snatch + 2 OHS 75%

B.: Metcon (Time)

For time

50 cal row

40 DL 145/205

30 ttb

20 HSPU

100 DUBS

Leave a Reply