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7/13/18

11
Jul

7/13/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

8 sets every :90

8 side alt DB snatches +30 Jump ropes

B: Metcon (AMRAP – Reps)

5 Min AMRAP

5 Thrusters w DB

10 Burpees

rest 5 min

5 Min AMRAP

9 HR push ups

9 KB swings

9 wall balls

rest 5 min

1k row for time

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