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7/13.18

11
Jul

7/13.18

CrossFit Faded Glory – CrossFit

A: Snatch (8 x 2)

Every :90

8 sets of 2 Snatches + Snatch Balance + 2 OHS

69-70%

B: Metcon (AMRAP – Reps)

5 Min AMRAP

5 Thrusters 95/65

10 bar facing burpees

rest 5 min

5 Min AMRAP

5 HSPU

7 Snatches 95/65

9 wall balls

rest 5 min

1k row for time

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