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7/15/19

13
Jul

7/15/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

Back Squat

8 Sets every :90

90%

B: Metcon (AMRAP – Rounds)

3 sets

3 Min AMRAP

15/12/ Cal AB

9 DB hang squat cleans

Remaining time DB Step overs

rest 2

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