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7/16/18

14
Jul

7/16/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

6 sets

5 Front squats

5 Broad jumps

rest 2

B: Metcon (Time)

4 sets

3 Min AMRAP

6/8 cals AB

8 wall ball s

6 Burpees

3 min rest

C: Metcon (Time)

5 sets

4 wall walks

5 side rope pulls

10 filly press each side

10 wide grip lat pull downs

rest 1

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