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7/16/18

14
Jul

7/16/18

CrossFit Faded Glory – CrossFit

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A: Front Squats (6 x 3)

6 sets of 3 Front squats 70-80% 31×1

6 seated box jumps

rest 2

B: Metcon (AMRAP – Reps)

4 sets

3 Min AMRAP

6.8 cal A

8 Front squats 95/65

6 Bups over bar

rest 3 min

C: Metcon (Time)

5 sets

8 UB HSPI w :02 hold

6 side rope pull ups

10.side seated Filly Press 30×1

5 wide strict strict PU

rest 1

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