Call Us: (404) 268-4721

7/17/18

15
Jul

7/17/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

14 min EMOM

8 UB DB G2O

8 Knees to elbows

rest walk 5 min before conditioning

B: Metcon (AMRAP – Reps)

11 AMRAP

8/10 cal ski

8 Box jump overs

8 DB power cleans

rest walk 3 min

C: Metcon (AMRAP – Reps)

11 Min AMRAP

15 KBS

10 ring rows

50 single under

Leave a Reply