Call Us: (404) 268-4721

7/17/18

15
Jul

7/17/18

CrossFit Faded Glory – CrossFit

A: Snatches (7 x 8)

14 Min EMOM

8 UB Snatches 75/55

7-10 UB TTB

rest walk before next conditioning

B: Metcon (AMRAP – Reps)

11 Min AMRAP

8/10 cal Ski erg

8 Box Jump Overs

8 DB power cleans 35/50

rest walk 3 min

C: Metcon (AMRAP – Reps)

11 Min AMRAP

15 KBS 53/35

5 C2B

50 Dubs

5 C2B

Leave a Reply