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7/17/19

15
Jul

7/17/19

CrossFit Faded Glory – CrossFit

A.: Metcon (Weight)

10 Min Alt EMOM

1. 12/10 Cal row

2. 4 squat clean and jerks

60-85

B.: Metcon (AMRAP – Rounds)

9 Min

9/6 cal AB

6 Hang power Cleans 135/85

30 Dubs

C: Metcon (Time)

3 sets

15 wtd hip ext _:15 hold

10 hamstring sliders

6/leg pistols

:20/side plank with inside

:12 Shrug hold + 15 DB Shrugs

rest :60

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