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7/18/18

16
Jul

7/18/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

8 Sets every 1:15

12 DBL KB DL 30×1

B: Metcon (Time)

10 DBL KB front squats 3131

30 Banded lying hamstring curls

75 ft/side Crossover carry

10 Squat Goodmorning

12-15 DB arm supported Leg raises

rest 1

C: Metcon (Time)

4 sets

8/leg SL cross body RDL + rev lunge + step up

8/leg DBL KB front lunge

10/side split stance RDL 3131

10-12 Strict leg raises 30×1

rest 1

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